lunch :)
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1569 kcal
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Líp: 63,06g | Prot: 66,92g | Carbs : 232,07g.
Almoço: Athenos Natural Crumbled Feta Cheese, All Whites 100% Liquid Egg Whites, Dole Bananas, Southern Home Small Red Beans, Tortillaland Uncooked Flour Tortillas, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee. Jantar: Cooked Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dole Bananas, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Philadelphia Original Cream Cheese, Great Value 100% Parmesan Grated Cheese, Athenos Natural Crumbled Feta Cheese, Mambo Tostones, Southern Home Small Red Beans, Watermelon. Snacks/Outros: Hershey's Milk Chocolate Bar. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Drool!! That looks bomb. Love eggs and black beans.
23 out 18 por membro: jengetfit123
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This is 4 tablespoons of egg whites (my protein haha) and flour tortilla, I love them with beans and cheese, we call it baleada, it is a traditional Honduran food
23 out 18 por membro: Keilin_4
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I am doing two meals today 😁, I have 1700 calories for today
23 out 18 por membro: Keilin_4
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I am eating what I have been craving for 😋
23 out 18 por membro: Keilin_4
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Yes, I have a lot of food left for my dinner. Right now I can hardly walk 🤢, this was too much
23 out 18 por membro: Keilin_4
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My stomach is not really big, when I overeat it is due to stress, I am eating and eating while my stomach hurts
23 out 18 por membro: Keilin_4
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you really need to go and exercise and burn off some of that stress!
23 out 18 por membro: baskington
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Yes, I did my 40 minutes workout this morning and I will ride bicycle around 3 PM and if I can I will do at least 20 minutes workout at night, I feel great when I am active and I sleep better too
23 out 18 por membro: Keilin_4
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yes! and hopefully getting out will make you feel better.
23 out 18 por membro: baskington
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Baskington, Thank you 😀, my garden is going to die soon, not too much grass to cut , so I am less active now , I used to clean up my garden two-three times a week (that was a total of 6-8 hours active per week) , I need to find something else to do , it's why people tend to gain weight at the end of the year.
23 out 18 por membro: Keilin_4
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I feel that sweating relieves my stress
23 out 18 por membro: Keilin_4
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Maybe I just need to clean up a pretend garden haha
23 out 18 por membro: Keilin_4
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What are u stressed about?
23 out 18 por membro: srossca
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I am doing that today , my
squash-zucchini and watermelons plants died long time ago, my garden was really big, now I just have a few plants of tomatoes, banana peppers and jalapeños , I love to be outdoors sweating and tanning my skin, right now I am cold, I just want to stay indoors with my blankets and eating
23 out 18 por membro: Keilin_4
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Maybe I am just bored, I do work at home, cleaning up the house too many times a day is not funny, but I have a really picky eating kid, we are waiting for him to get a little older before find me a funnier job, he gets really sick at the daycare
23 out 18 por membro: Keilin_4
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I love eggs, but why can't they agree on whether they are good for us or not!
23 out 18 por membro: rannanmc
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Eggs are one of the best foods you can eat, and they took the restriction off eggs a couple years ago. Eat away..
23 out 18 por membro: Cb1006
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I took the egg restriction off myself a couple years ago and watched my blood work (cholesterol & triglycerides) drop like the temperature in Michigan in the wintertime. My doctor's mouth dropped open too when she asked what I'd done. I think the word is spreading about eggs NOT being the evil demons that our government made them out to be. Sure, they may be bad for some folks, but not everyone.
23 out 18 por membro: BlueFront
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Eggs are not bad for me, sometimes I decide to eat only eggs white because I am needing more protein
24 out 18 por membro: Keilin_4
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I love eggs and we have a local family that has chickens and they really are cage free! But there are doctors and experts for both sides, that eggs are bad and eggs are good! And also ones that say only eat white and others that say don't eat whites without the yellow! Who can possibly know!
24 out 18 por membro: rannanmc
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