Jornal de Keilin_4, 23 out 18

Drool!! That looks bomb. Love eggs and black beans. 

This is 4 tablespoons of egg whites (my protein haha) and flour tortilla, I love them with beans and cheese, we call it baleada, it is a traditional Honduran food  

I am doing two meals today 😁, I have 1700 calories for today  

I am eating what I have been craving for 😋 

Yes, I have a lot of food left for my dinner. Right now I can hardly walk 🤢, this was too much  

My stomach is not really big, when I overeat it is due to stress, I am eating and eating while my stomach hurts  

you really need to go and exercise and burn off some of that stress!  

Yes, I did my 40 minutes workout this morning and I will ride bicycle around 3 PM and if I can I will do at least 20 minutes workout at night, I feel great when I am active and I sleep better too  

yes! and hopefully getting out will make you feel better. 

Baskington, Thank you 😀, my garden is going to die soon, not too much grass to cut , so I am less active now , I used to clean up my garden two-three times a week (that was a total of 6-8 hours active per week) , I need to find something else to do , it's why people tend to gain weight at the end of the year.  

I feel that sweating relieves my stress 

Maybe I just need to clean up a pretend garden haha  

What are u stressed about? 

I am doing that today , my squash-zucchini and watermelons plants died long time ago, my garden was really big, now I just have a few plants of tomatoes, banana peppers and jalapeños , I love to be outdoors sweating and tanning my skin, right now I am cold, I just want to stay indoors with my blankets and eating  

Maybe I am just bored, I do work at home, cleaning up the house too many times a day is not funny, but I have a really picky eating kid, we are waiting for him to get a little older before find me a funnier job, he gets really sick at the daycare  

I love eggs, but why can't they agree on whether they are good for us or not! 

Eggs are one of the best foods you can eat, and they took the restriction off eggs a couple years ago. Eat away..  

I took the egg restriction off myself a couple years ago and watched my blood work (cholesterol & triglycerides) drop like the temperature in Michigan in the wintertime. My doctor's mouth dropped open too when she asked what I'd done. I think the word is spreading about eggs NOT being the evil demons that our government made them out to be. Sure, they may be bad for some folks, but not everyone. 

Eggs are not bad for me, sometimes I decide to eat only eggs white because I am needing more protein  

I love eggs and we have a local family that has chickens and they really are cage free! But there are doctors and experts for both sides, that eggs are bad and eggs are good! And also ones that say only eat white and others that say don't eat whites without the yellow! Who can possibly know!