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Traveling a lot this past couple weeks. It's not easy to find low carb in Canada when you are visiting small communities. But, I managed and did the best I could. 197.6 this morning and back on track. bs 101
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90,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,6 kg .
Dieta cumprida: Razoavelmente Bem.
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928 kcal
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Líp: 71,74g | Prot: 60,48g | Carbs : 6,78g.
Pequeno Almoço: Sea Salt, Torani Sugar Free Salted Caramel Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Darigold 40% Heavy Whipping Cream. Almoço: Shoulder Pork Roast (Lean and Fat Eaten), Bertolli Creamy Alfredo Sauce, Miracle Noodle Fettucini Shirataki Pasta, Baby Spinach. Jantar: Shoulder Pork Roast (Lean and Fat Eaten). Snacks/Outros: Kirkland Signature Dry Roasted Almonds, Kroger Pork Rinds. mais...
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A Ganhar 0,3 kg por Semana
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