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Super stoked , I’ve been on 85 for 4 weeks. The consistency this week was watching everything I eat and ensuring I check the calorie count before eating anything. I’ve made a few healthier substitutions too...looking forward to next week
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82,4 kg
Perdidos até agora: 2,6 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1119 kcal
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Líp: 30,94g | Prot: 59,82g | Carbs : 91,97g.
Pequeno Almoço: Fried Egg , Coffee, Sasko Low GI Wholewheat Brown Dumpy Loaf. Almoço: Cottage Cheese , Bakers Provita Wholewheat Crispbread. Jantar: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken (Skin Eaten), Sauvignon Blanc Wine . Snacks/Outros: Chinese Banana, Apples . mais...
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A Perder 18,2 kg por Semana
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