Jornal de Contra_, 26 out 18

Looks delicious! I don't crave sweets that much so i can usually get away with something small, but i would struggle not to eat two of your sandwiches! 

No sweets unless they are no sugar - no grain! I want to have a picnic with you! 

Kikibee, no sweets, no grain... if we have a picnic together, you will have almost nothing to eat 🙈 

if there's Dark Chocolate, count me in on the picnic!😋😋😋😋 

Jengetfit, yeah))) it’s my favorite sandwich: bread, avocado and salmon) what could be better? 🤤🤤🤤 

Dark Chocolate is actually good for you. It contains less sugar than Milk Chocolate, so you can eat more of it without feeling guilty! (yum!!!!) 

I go to protein bars if I need a sweet fix. salmon and avo are a match made in heaven 👌 

LOL Koshka!!! Exactly!!! 

Kieth george cooke, I like protein or atkins bars as well, but.... it’s not the same as chocolate)) so as I right understand, if I wanna loose weight I have to stop eating treats even if it fits my calories? 

CORN THINS  

CORN THINS!? What on Earth are those?🙃😕 

RICE CAKES  

Nope can have treats, if you burn them off 

I eat sweets all the time haha, nothing wrong with indulging a little  

I wouldn't eat them all the time lol. I treat every 8 months is about where I'm at lol 

Food is fuel Sweets are just bad fuel, best avoided altogether lol.  

Chris, Keith, I know, that better eating without sweets... and I try to eat instead of chocolate-caramel bars some protein bar or nuts. But sometimes I need it just for pleasure and relaxing)) usually I eat it for breakfast. And I think that if I ban all sweets it will lead to the next failure with a ton of sweets and junk food.  

It's so hard to cut it all out. Social pressure was the hardest part. People look at you weird when you don't eat a piece of cake at a party for example. I had goals and I wouldn't reach them eating a piece of cake, I had to keep reminding myself that 

Keith, not only social pressure. When I can’t eat something I feel myself like defective. I can’t do something that another people can. And I start compassion myself. And it’s awful feeling. 

Then my friend, you need a calorie controlled treat ASAP. Your a good person there's no need for you to feel bad but I understand. What you need are some good old Aussie Tim Tam's