Jornal de Contra_, 26 out 18

Keith, I have everything under control during last 3 weeks) For me it’s already achievement (no matter how silly it sounds) And I have a strong desire to keep it further) And I have no idea, what this Aussie Tim tams are🙈🙈🙈 But I feel that i need it😂😂😂 

Chris) „So sweet honey, finally, that he is bitter. The excess of taste kills the taste“ Shakespeare))) it should be my motto) 

Next to me, Tim Tam's are Australias greatest treasure hahahaha. Best chocolate biscuit the world has ever seen! 

Oh yes! I gave up sweets at first but by the end of my first 12 weeks I realized I was sneaking more than I thought. It’s much easier now to just add in a full sized candy bar weekly. I’ve also added in gum and the occasional hard candy again. I’m also about 5# away from my ideal weight now so I’m not as worried about it. Nite size or snack size are perfect when you just want a taste as long as it doesn’t make you want more 😉. Some on here (me included) have *gasp* the occasional donut or other treat as well. Whatever works for you! 

Check into Fitcrunch protein bars. The cinnamon twist ones are awesome I think. 190kcal for 16g of protein. Having those a few times a week really helps me not want a Milky Way or snickers. I still have one weekly though ;). These bars are like a cookie inside with a white coating that’s super sweet.