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Great catch up with an old friend tonight. Over an all you can eat chinese buffet.....still I went for the healthy options amd meticulously logged it all. Luckily it's one of those where you choose your raw ingredients and they cook it up for you, and he is such a good friend he can cope with me weighing everything! Feel like I have eaten my body weight but I have been budgeting the calories all week in advance and surprisingly still managed it within my RDI! And it was very enjoyable 😊😊😊😊
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1160 kcal
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Líp: 20,98g | Prot: 119,45g | Carbs : 143,79g.
Pequeno Almoço: Peaches, Nectarines, Cinnamon, Quaker Old Fashioned Oats. Almoço: Tesco mushrooms fresh. Jantar: Tesco whole sea bream, Leeks, Mushrooms, Leeks, Eggplant, Cabbage, Sweet Red Peppers, Onions, Sweet'N Low Sweet'n Low, Zucchini, Oyster Mushroom, Tesco Shitake mushrooms, Hansung Food Cabbage Kimchi, Tesco whole sea bream, Prawns, Roland Wasabi Paste in Tubes, Hansung Food Cabbage Kimchi, Tesco Shitake mushrooms, Oyster Mushroom, Cherry Tomatoes, Sweet'N Low Sweet'n Low, Cabbage, Ginger, Eggplant, Celery, Mushrooms, Mustard, Egg White, Carrots, Cucumber, Lettuce, Soy Sauce. Snacks/Outros: Pepsi Pepsi Max (Can), Sugar Free Soft Drink, Celestial Seasonings Peppermint Tea, Coca-Cola Diet Coke (Can), Lemon Juice. mais...
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1240 kcal
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Exercício:
Dormir - 6 horas e 30 minutos, Descansar - 13 horas e 40 minutos, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Ginástica (Leve, p.e. Exercícios em Casa) - 10 minutos, Ciclismo (Passeio) - <16/kph - 10 minutos, Motociclistas - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora. mais...
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