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Here we go into the weekend. I am trying very hard to stay on plan. I was very tired today and no energy. I have been zoning out in the recliner for most of the day. I still got up and walked the dog 4 times. She loves her walks, and so do I. It is chilly outside and the trees are turning to gorgeous fall colors.
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1135 kcal
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Líp: 58,61g | Prot: 91,24g | Carbs : 63,65g.
Pequeno Almoço: Morning Coffee 2, Atkins Muffin in A Minute. Almoço: Slim-Fast Advanced Nutrition Mocha Cappuccino. Jantar: Great Value Frozen Cauliflower, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Outros: Tom's Pork Skins. mais...
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