|
I'm SO EXCITED to weigh less than 200#! Hoping it happens in a few days! I REALLY want to cheat (there's pumpkin pie and pita chips in my house) but I haven't cheated since I started 5 weeks ago and I refuse to risk derailing my progress until I'm well under 200#. I REALLY want Diet Coke, too, but I'm gonna wait. One thing that really helps me not cheat is looking at before and after weight loss pics online. Thank God I wear scrubs at work because nothing fits me (my clothes look weird because they're so baggy now) but I don't want to buy new clothes yet. Hope everyone has a great weekend!
|
490 kcal
|
Líp: 44,81g | Prot: 16,44g | Carbs : 17,45g.
Pequeno Almoço: Blueberries, Heavy Cream, Smoked or Cured Bacon, Coffee. Jantar: Basic Keto Cookies, Blueberries, Sargento Reduced Fat Swiss Cheese Slices. Snacks/Outros: Coffee, Heavy Cream, Basic Keto Cookies, Water (Bottled). mais...
|
|
3211 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 1 hora, playing with granddaughter - 1 hora, Trabalho de Escritório - 8 horas, Lavar Loiça - 45 minutos, Descansar - 5 horas e 15 minutos, Dormir - 8 horas. mais...
|
|