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Booo. I forgot my Alli pill at supper, and only just remembered, far too late. I get so disappointed when this happens. On the bright side, I believe it was the only one I've forgotten all week! Weigh in tomorrow. Always a bit nervous. But! I did get new jeans the other day, and I've already gone down a size so, Hooray!
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1456 kcal
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Líp: 37,84g | Prot: 104,01g | Carbs : 119,21g.
Pequeno Almoço: light butter with canola oil, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Reduced Fat 2% Milk Sliced Provolone Cheese, SHAVED MESQUITE TURKEY *, Yellow Tomatoes, Green Peppers, Mushrooms, Egg White. Almoço: Bruschetta Crostini, King Salmon, Peasant Bread. Jantar: Green String Beans, Russet Potatoes (Flesh and Skin), Beef Steak (Lean Only Eaten). mais...
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