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Logging food is such a pain, but I obviously need to do it. Boo.
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1904 kcal
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Líp: 91,79g | Prot: 61,42g | Carbs : 217,22g.
Pequeno Almoço: Honey, NuGo Dark Mint Chocolate Chip Bar. Almoço: IHOP Pancake Syrup, IHOP Pork Sausage Links, IHOP Buttermilk Pancakes, IHOP Hash Browns, IHOP Scrambled Egg. Jantar: Dole Snap Peas, Cooked Artichoke (from Fresh). Snacks/Outros: Earth Balance Natural Buttery Spread, Mozzarella Cheese, Pesto Sauce, La Bou Baguette. mais...
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3058 kcal
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Exercício:
em Pé - 3 horas, Caminhar (Lento) - 3/kph - 1 hora, Compras de Supermercado - 1 hora, Jardinagem - 2 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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 Comentários
Yup - it's part of the learning process.
28 out 18 por membro: LZenn
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Logging today definitely kept me from eating even more. I can only imagine how many calories I've been eating for the past several weeks. It shows in my weight gain. Why does food have to taste so good? Sigh...
28 out 18 por membro: Danana
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If it didn't, none of us would be here. LOL
28 out 18 por membro: LZenn
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yep, I log everything, the good, bad, ugly, and embarrassing stuff too. Only way to know what works and what doesn't.
29 out 18 por membro: BlueFront
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You get used to it eventually... I don't log everything, and I eyeball some things. So far my half assed approach has also worked. :)
29 out 18 por membro: immort777
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Histórico de Peso de Danana
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