Delicious breakfast at 288 calories. I like savoury oats not a fan of sweet
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287 kcal
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Líp: 7,94g | Prot: 10,16g | Carbs : 41,82g.
Pequeno Almoço: Baked Beans, KOO Chakalaka, Jungle Oats. mais...
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Comentários
Interesting! What’s in your oats?
29 out 18 por membro: Luc232323
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yes, U also thought it's interesting....pls do share recipe.
29 out 18 por membro: yolitha
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I make like a savoury sauce. I braise one onion and cumin seeds with a cinnamon stick. when the onion start to become translucent I add the green peppers. I then add little garlic to it. when that has softened a bit, I add three grated tomatoes with some grated carrot. Salt pepper and curry powder. I lastly add beans and stir it in. I then make 40g Oats with water and salt and add 100g of this sauce. The rest I keep in fridge for use again in stews and other dishes
30 out 18 por membro: Djn31
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I also add some extra chilli for some bite
30 out 18 por membro: Djn31
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