Jornal de akhona86, 29 out 18

5 km run done. Did a little bit of sprinting on the last km. Now it’s time to prep my meals for the day

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1163 kcal

Líp: 31,42g | Prot: 72,96g | Carbs : 118,80g.   Pequeno Almoço: Woolworths Sliced White Mushrooms, Woolworths Rosa Tomatoes, Sasko Low GI Wholewheat Brown Dumpy Loaf, Fried Egg. Almoço: Black Olives, Woolworths Fat Free Feta , Lettuce Salad with Assorted Vegetables, Boiled Egg. Jantar: Chardonnay Wine, Chilli Con Carne. Snacks/Outros: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Provita Wholewheat Crispbread, Apples . mais...