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I had gained last weekend (darn beer) and so just took a week to get back "down". Why can I gain 2 lbs in 1 day, and then it takes 7 days to lose? Great mysteries surround us ;-) I also didn't get to exercise last week, this week, I am taking the time, no matter what!
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84,5 kg
Perdidos até agora: 25,2 kg .
Ainda faltam: 17,6 kg .
Dieta cumprida: Razoavelmente Bem.
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342 kcal
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Líp: 18,95g | Prot: 21,04g | Carbs : 21,86g.
Pequeno Almoço: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Snacks/Outros: Little Debbie, Diet Coke. mais...
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A Perder 0,0 kg por Semana
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