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Wow! I am finally out of the 170s. It only hurt a little! This is the beginning of the eating season, lots of birthdays plus Thanks Giving and Christmas. I am very weak when it comes to baked goods and sweets. I will try to be diligent through it all. Right now I am a happy dieter!
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76,7 kg
Perdidos até agora: 14,5 kg .
Ainda faltam: 1,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1263 kcal
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Líp: 85,01g | Prot: 89,07g | Carbs : 31,61g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Almoço: V8 Original 100% Vegetable Juice (11.5 oz). Jantar: Great Value 4% Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Outros: English Walnuts, Tom's Pork Skins. mais...
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A Perder 2,4 kg por Semana
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