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First day back with true commitment. What that looks like for me is,
- Working out / Running / Exercise every day. Including Sundays
- Not overeating, cutting out processed sugar. No sweets except Sunday
- 8 Hours Sleep
- Drinking lots of water
- Sticking to a firm eating schedule and plan (Diet)
- Being kind to myself when I make mistakes
- Willingness to ask for help in my day-to-day life
- Working on my mental, emotional, and spiritual fitness as well as my physical
Today is Day #1
Goal is to hit 170 Lbs by Feb 1st
We got this, Together!
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1655 kcal
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Líp: 56,46g | Prot: 149,93g | Carbs : 144,15g.
Pequeno Almoço: So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Cooked Egg White. Almoço: President's Choice Blue Menu Skinless Boneless Chicken Breast, Organic Spring Mix, Organic Baby Spinach, baby cut carrot, Cucumber (with Peel), Light Ranch Dressing, Pecan Nuts, Red Cabbage, Radish. Jantar: Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). Snacks/Outros: So Delicious Coconut Milk, Genuine Health Fermented Vegan Protien, Rivalus Promasil, Frozen Blueberries, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas. mais...
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2655 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 20 minutos, Fitness (Treino) - 35 minutos, Dormir - 8 horas, Descansar - 14 horas e 35 minutos, Conduzir - 30 minutos. mais...
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