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July or August --- well I didn't make that one BUT I did manage to keep my weight under control (for the most part) without tracking everything or even counting carbs some days. I have been experiencing some HELLA pain the last few months and there were days I just didn't care to do anything. I had my good days - staying pretty close to my macros and not so good days - what macros? I don't follow no stinking macros. I caught that under minding voice in my head saying "Well, you've already blown it today so why not eat another snack cake.... or 5! I HATE THAT VOICE! Especially when she gets the better of me. I thought I had shown her the door but .... maybe not. I think she's always going to be there. The question is... will I give her voice any weight? lol.... she can have it all... only 80# to go. I have let my weight flux about 15-20# before I go into panic mode and buckle down. I've been able to maintain which had been a pretty amazing feat. I've lost hundreds upon hundreds of pounds over the years and somehow they always manage to find me again. That is one promise I made myself....... this time is different. Maintaining is much more important to me than losing x number of pounds. I won't go out and buy larger sizes. I simply won't. i have to get back on the wagon full time again. I have a lot of weight left to lose and I know I can and I will. My blood sugars have been pretty good overall - even on my bad days.... my body seems to be able to recover much more readily than it could a year and a half ago. I'm going to weigh in tomorrow and start logging again because that seems to help me a great deal with keeping myself on track and moving forward. Hopefully tracking will help me get the edema and pain under control. Peace and blessings.
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1341 kcal
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Líp: 126,37g | Prot: 18,10g | Carbs : 20,94g.
Pequeno Almoço: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee (Brewed From Grounds). Almoço: Blue Diamond Smokehouse Almonds (43g), QuikTrip Hot Dog. Jantar: Snak Club Raw Almonds, Lily's Chocolate Chips. mais...
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