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Log and learn. I see so many journals that say "I had a bad day so I'm not going to enter what I ate". That is the wrong attitude people, we all have days we slip. I won't say "fail" because as long as we don't quit, we havn't failed. If you don't enter everything you eat, you are just cheating yourself. You need to learn why and how you got to your weight and why what you are doing won't help lose any weight. The "I didn't enter it, so it never happened" is not real. Be proud of the fact that you did enter it, learn from your slipup and get back on the plan. Please don't look for reasons why it won't work, accept some responsibility and let's get it done. Losing weight takes some learning, habit changing, setting realistic goals and sticking at it. Sorry if I upset anyone. Let's all support each other and do this. As a team, we all win.
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812 kcal
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Líp: 26,58g | Prot: 42,03g | Carbs : 113,27g.
Jantar: Bocconcini, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. mais...
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4667 kcal
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Exercício:
Trabalho de Escritório - 7 horas, Descansar - 9 horas, Dormir - 8 horas. mais...
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