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This morning when I woke up my right upper calf is so sore. I feel like I pulled something. I did my workout but struggled because it was mostly a leg workout today. Now, it hurts when I walk, and I'm hoping resting it tomorrow will do the trick. My joints have been hurting a little worse lately so I wonder if it's tied into that. I hate being sore!
On another topic, has anyone else ever looked into the mirror and think you look the same as in the beggining? I know I've lost weight, my scale says so, my pants are all baggy, but I don't feel like I look different. I know I must look different if my clothes are loose, but I just don't see it. Maybe it's because all of my clothes are baggy, if I had some new ones that fit then I'd see it?
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1376 kcal
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Líp: 53,32g | Prot: 61,79g | Carbs : 173,83g.
Pequeno Almoço: quaker oats, crystal light orange sunrise, splenda, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Light Vanilla Soymilk. Almoço: baby carrots, onion, low carb tortilla, hillshire farms oven roasted turkey, Iceburg Lettuce, hidden valley ranch light. Jantar: great value black olive, onion, hidden valley ranch light, taco bell salsa, great value fat free sour cream, iceburg lettuce, taco bell fat free refried beans, great value cheddar cheese, 93/7 ground beef, whole wheat low carb tortilla, great value taco shell. Snacks/Outros: cool whip, apple pie. mais...
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2229 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Treino em Circuito - 1 hora, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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