|
Day 46- 1.39/20 min. My husband has been awesome, he has been giving me some great feed back and encouragement. He says that he can see a difference in my body and I can tell he is being genuine and means it. I can too, so it is exciting/motivating to start to see the changes myself.And I can't believe I'm going to say this but I really look forward to my weight lifting days, especially my lower body and lunges and squats! unbelievable because 46 days ago I was cursing them and felt like exercise was a burden! Now I want to see how much more weight I can tolerate, I made lunges my bitch! I find myself actively seeking out more challenging exercises to improve my routine, it is like I'm a new person or I've found the person I always new I had inside of me, pat on the back:)
|
2050 kcal
|
Líp: 63,14g | Prot: 84,63g | Carbs : 301,51g.
Pequeno Almoço: fiber one 80 calories, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, coffee, coffee mate hazelnut. Almoço: kraft string mozzarella cheese, great value raisins, newman's own light raspberry, gala apple, marketside fresh spinach. Jantar: ground chuck patties, brown rice, bush's best original baked beans. Snacks/Outros: neopolitan ice cream, fruit bars mango, great value cottage cheese large curd, great value fat free milk, great value whole blueberries. mais...
|
|
2411 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 10 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
|
|