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Hi,
You might have noticed my weight drop drastically in one day. The reality is that when I joined this site earlier in the day I was guessing my weight to be 160 lbs.
Incredibly, I just received my brand new weighing scale and my official weight is actually pretty close...158 lbs.
My body fat is 38% so I will try and journal that as well.
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71,7 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1291 kcal
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Líp: 48,15g | Prot: 153,07g | Carbs : 61,48g.
Pequeno Almoço: colby jack cheese, egg. Almoço: green tea, breast bone and skine removed, olive oil, mayonnaise, baby spinach, romaine lettuce, green pepper, cucumber, tomato. Jantar: green tea, baby spinach, mushroom, broccoli, Chicken breast. Snacks/Outros: chicken breast, green pepper, tomato, cucumber. mais...
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2069 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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