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Whole foods for the next 3 months. Will be interesting to compare to Atkins-20. I like this diets the best. Not as much in losses, but a lot easier to stay on.
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1521 kcal
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Líp: 34,31g | Prot: 84,22g | Carbs : 220,34g.
Pequeno Almoço: Butter, Onion Bagel, Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. Almoço: Apple Juice, Queen Victoria Brussels Sprouts, Red Potatoes (Flesh and Skin), Fresh & Easy Chicken Caesar Wrap. Jantar: Eat Smart Vegetable Medley, Skinless Chicken Breast. mais...
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