04-11-18 eating conservatively- all good stuff Slow & small progress - suppose its good, had a few missed training sessions for one another reason
80.3 - Weight 29.9 - Fat 48.1 - Water 36.1 - Muscle 12.5 - Bone Density 2572 - Carl’s Needed
17-8-18 - mostly good stuff
81.7 - Weight 30.1 - Fat 48.0 - Water 36.0 - Muscle 12.5 - Bone Density 2602 - Carl’s Needed
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80,3 kg
Perdidos até agora: 2,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1257 kcal
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Líp: 65,39g | Prot: 70,61g | Carbs : 108,49g.
Pequeno Almoço: Pure Whey Isolate, Kefir, Egg White , Bananas, Tesco Seedless Red Grapes, Tesco Pink Grapefruit Juice, Low Calorie Sweetner, Coffee (Brewed From Grounds) . Jantar: Tesco Chicken Bites, Apples , Mixed Nuts. Snacks/Outros: Tea with Lemon. mais...
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A Ganhar 0,1 kg por Semana
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