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i dont know what to read im quite depressed all day thinking how can i lose faster everyday. i just need and want desperately to lose atleast 4 kilos till my birthday which is next month.
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480 kcal
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Líp: 2,54g | Prot: 20,20g | Carbs : 95,73g.
Pequeno Almoço: whole wheat pasta. Almoço: cantaloupe. Jantar: chicken, bun. mais...
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2228 kcal
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Exercício:
Estar Sentado - 10 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 5 horas, Dormir - 8 horas. mais...
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 Comentários
We would all like to lose it fast, but our bodies have a mind of their own, lol! A low carb diet will help you lose the weight the fastest, but not everyone likes low carb. If you concentrate on changing your eating habits and not worrying about how long it will take, you will feel less pressure. As you gain control of your eating habits and lose weight, you will start feeling so much better. You have to live your life as you lose weight. If you restrict yourself a bunch, it usually back fires and comes back on as quickly as it came off. So find a plan you can enjoy and get moving. You can do this!
12 set 12 por membro: Suzi161
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Histórico de Peso de Nathash
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