|
Got discouraged over the weekend, nothing lost after a week of disciplined eating. Need to regroup.
I am doing all the right things, eating right and exercising at least 5 times a week but the weight is not dropping. I’m breastfeeding and read somewhere that it might be that my hormones aren’t settled and I might not lose while still breastfeeding, anyone who has struggled with this?
|
1153 kcal
|
Líp: 44,89g | Prot: 95,62g | Carbs : 102,81g.
Pequeno Almoço: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Canderel Sweetener, Jungle Oats. Almoço: Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Light Meat Shredded Tuna in Sunflower Oil. Jantar: Chicken Meat , Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Outros: Peanut Butter, Canderel Sweetener, Five Roses Tea, Bananas , Pears . mais...
|
|