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I’m proud of you! You competed the first 4 weeks. Good on you. You did 4 diamond push ups, 4 wide-grip pulls without rest, and you got your linear leg press to 180lbs. Boom B***** you’re a boss! Now on to the next 4 weeks can you beat it? I believe in you, prove me right.
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1434 kcal
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Líp: 65,20g | Prot: 93,73g | Carbs : 162,70g.
Almoço: Ragu Robusto Six Cheese Pasta Sauce, Stew Leonard’S Lobster & Shrimp Ravioli. Jantar: Daisy Light Sour Cream, Sargento Classic Sharp Cheddar Cheese, Old El Paso Vegetarian Refried Beans, Fiber One Honey Wheat Wrap, Old Neighborhood Beef Shaved Steak. Snacks/Outros: Coffee with Cream, Snickers Snickers Bar (Fun Size), Quest Chocolate Brownie Protein Bar. mais...
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