|
I feel back on track but VERY TIRED. Have a bit of sore throat too. Usually this time of year It is allergies. I will take my own advice and plug along. Stepson is meeting me at 2PM to make sure I go to the gym. He goes EVERYDAY. Sipping on cranberry water and took half of my vitamins this morning-the half that does not make me feel sick. It is foggy here so i feel blah but working on my "inner" weather. I predict clear skies!
Hope everyone has a good day.
D
|
889 kcal
|
Líp: 30,63g | Prot: 55,90g | Carbs : 108,19g.
Pequeno Almoço: fat free eggs, low carb tortilla, cheese. Almoço: dried cranberries, pita chips, carrots, taboule, baba ganoush, jicama, spinach, chicken breast, vinegar. Jantar: laughing cow, low calorie bread, carrots, tomato, kalamata olives, lettuce, vegetable soup. Snacks/Outros: milk chocolate, carrots, pita chips, hummus, orange. mais...
|
|
2597 kcal
|
Exercício:
em Pé - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 5 horas, Correr (Jogging) - 8/kph - 1 hora, Descansar - 8 horas, Dormir - 8 horas. mais...
|
|
 Comentários
Try eating a handful of almonds too. They are very good for energy. Your doing great!
25 mar 08 por membro: ohitsashley
|
I like that, "inner weather", LOL. I need to work on that too today.
26 mar 08 por membro: sararay
|
Hey guys!
So went to the gym and worked out more than I planned. I like when that happens. Have not exercised yet today. Have my gym clothes on, so that is a start. Sara-how's the weather?
26 mar 08 por membro: Densible
|
allergies and sore throats can sure make you feel "blah". actually they say excercise can lift your spirits and make you feel better. Its great when you work out more than you planned and not even realize it, good job!
28 mar 08 por membro: Janelleas
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Densible
|