Jornal de akhona86, 06 nov 18

So this is Tuna in sunflower oil ( John West) with lettuce, cucumber, cocktail tomatoes, assorted carrots and bettroot. The meal has 298 calories. For less calories you can substitute sunflower oil with brine water.

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1254 kcal

Líp: 39,04g | Prot: 83,03g | Carbs : 157,02g.   Pequeno Almoço: Jungle Oats, Canderel Sweetener, Clover Full Cream Fresh Milk. Almoço: Cottage Cheese, John West Light Meat Shredded Tuna in Sunflower Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), I&J Hake Fillet. Snacks/Outros: Bakers Eet-Sum-Mor Biscuit, Danone Strawberry Yoghurt, Pears, Bananas. mais...