|
i'm in pms mode.always the week before.bitchy, hungry,..just went for a nice walk and a swim. couldnt resist.i ate a cupcake..i needed chocolate..didnt even weigh myself this morning..
|
1121 kcal
|
Líp: 52,24g | Prot: 54,01g | Carbs : 116,37g.
Almoço: salad dressing mix knorr, gouda slice, Whole Wheat Bread, smoked turkey slice, mayo, rye dakos, chicken breast, tomato. Jantar: feta, cucumber, balsamic, olive oil, lettuce, tomato, total greek yogurt. Snacks/Outros: strawberry jam, italian bread, nutella, chocolate cupcake, grapes. mais...
|
|
2259 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Nadar (Moderado) - 30 minutos, em Pé - 15 minutos, Estar Sentado - 4 horas, Caminhar (Moderado) - 5/kph - 1 hora e 50 minutos, Dormir - 8 horas, Descansar - 6 horas e 25 minutos, Trabalho Doméstico - 2 horas e 30 minutos. mais...
|
|