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2059 kcal
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Líp: 68,22g | Prot: 182,45g | Carbs : 185,99g.
Pequeno Almoço: Beef Top Sirloin (Trimmed to 1/8" Fat), Spinach, Sweet Onions, Mushrooms, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Kirkland Signature Almonds, Progressive Omegessential, Bob's Red Mill Chia Seed, Cooked Egg White. Almoço: Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Compliments Chopped Walnuts, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Taylor Farms Organic Baby Spinach, Radish, Mann's Sugar Snap Peas. Jantar: Potatoes (Flesh, Without Salt, Boiled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli (from Fresh), Pickled Beets. Snacks/Outros: Kirkland Signature Three Berry Blend, Bananas, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Gala Apples. mais...
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2738 kcal
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Exercício:
Descansar - 8 horas e 40 minutos, Dormir - 8 horas, HIIT - 20 minutos, Trabalho de Escritório - 6 horas, Conduzir - 1 hora. mais...
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Histórico de Peso de Bropa
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