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Today was a bit tough, 6km done though. Would love to do some weights later on if body allows. I’ve learnt one thing over the past three months “listen to your body” and I’ve had no injuries
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1336 kcal
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Líp: 44,65g | Prot: 84,86g | Carbs : 155,19g.
Pequeno Almoço: Clover Full Cream Fresh Milk, Canderel Sweetener, Jungle Instant Oats. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), John West Light Meat Shredded Tuna in Sunflower Oil. Jantar: Chicken Breast, Penne. Snacks/Outros: Bakers Romany Creams (1), Bakers Eet-Sum-Mor Biscuit, Bananas, Woolworths Low Fat Strawberry Drinking Yoghurt . mais...
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