Jornal de rnbigguy, 14 set 12

Good Week 2...Would like to loose more but need to get established into healthy habits again

133,4 kg Perdidos até agora: 37,6 kg .    Ainda faltam: 29,0 kg .    Dieta cumprida: 100%.

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1536 kcal

Líp: 67,06g | Prot: 78,28g | Carbs : 169,66g.   Pequeno Almoço: Marathon Protein Bar. Almoço: cheese, rice cakes cheddar. Jantar: Mixed Salad Greens, Cheddar or Colby Cheese (Lowfat), French Fried Onions, Tortilla Strips - Santa Fe Style, Real Bacon Bits, Rice Noodles, Light Ranch Reduced Fat Dressing. Snacks/Outros: GOLEAN Crunchy! Bars - Chocolate Caramel, Wheaties Fuel Energy Bar. mais...