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I've been so, so, so incredibly demotivated this past week or two. I'm hanging at around 200.4 pounds, and I know that if I continue to work out this booty, I can be down in ONEderland sooner than later.
I go through waves of getting really, really into my routine, and then feeling demotivated. I figure as long as I go back and start every day as fresh and as healthy as possible, I can't go off track for too long.
I hope everybody has a great weekend :D
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1164 kcal
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Líp: 39,44g | Prot: 43,89g | Carbs : 184,22g.
Pequeno Almoço: 80 Calorie Cereal - Honey Squares, Blueberries , Pure Almond Milk - Unsweetened Vanilla. Almoço: Green Taco Sauce (Mild), Smart & Delicious Low Carb High Fiber OriginalTortillas, Fat Free Refried Beans, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Fat Free Sour Cream. Jantar: Texas Garlic Toast, Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Outros: 90 Calorie Brownies - Chocolate Fudge, Apples. mais...
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3041 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Musculação (Moderado) - 20 minutos, Trabalho de Escritório - 8 horas, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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