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I have reached a point where I feel I am very thin,yesterday morning I was getting ready to go to the store and I had to change my clothes twice because the first one I choosed was too loose, most of my S shirts are too loose (I want to feel good with clothes on and without it, Iwant to be sexy 😐). According to my stature my weight is fine, my BF 19% probably, I still want to lose body fat but I would like to keep this size, I do not want to wear teenager clothes, I am a woman of almost 30 years. It's hard to be a petite person. 🙁 But here is the problem: I do not know how to mentally prepare myself to keep my weight or gain muscles slowly 😞
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1733 kcal
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Líp: 62,35g | Prot: 79,40g | Carbs : 249,04g.
Pequeno Almoço: Coffee, Marinela Sponch Marshmallow & Cookie Treats, Pepperidge Farm Lemon Homestyle Cookies. Almoço: Bacon Grease, Plantains, Daisy Sour Cream, Athenos Natural Crumbled Feta Cheese, La Preferida Small Red Beans, Trader Joe's Brown Cage Free Eggs (Large), Avocados, All Whites 100% Liquid Egg Whites. Jantar: Nature's House Chocolate & Nut Trail Mix, Planters Lightly Salted Cashews Halves & Pieces, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Jalapeno Peppers, Watermelon, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hanover Frozen Mixed Vegetables, Great Value Garbanzo Beans, Wal-Mart Boneless Skinless Chicken Breast, Great Value Parboiled Rice. Snacks/Outros: Great Value Chocolate Flavored Syrup, Bananas, Great Value Whipped Topping, Almonds, Hershey's Milk Chocolate Kisses (1), Kraft Traditional Caramels. mais...
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1 a 20 de 21
 Comentários
Wishing you the best Keilin - I know you can figure this out!
09 nov 18 por membro: nikeit
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You have already taken the first step. Find an exercise program you can follow and work on different muscle groups. Love the YouTube videos Chrisw77 recommended. When I was really tiny, I would have special outfits altered to fit properly. Buying basics in juniors is no big deal; just keep them neutral, so you don't look 15. Then add your own special flare with accessories.
09 nov 18 por membro: Erquiaga
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try the calorie calculator... it will tell you exactly how many calories you need to have to keep your current weight. Congratulations in reaching to your equilibrium weight :)
09 nov 18 por membro: 13dias
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Find a program you like enough to use long enough or longer, and think "nutrition" more than "calories". Then, keep tabs on your inches. My wife wears petite size clothing and looked professional before retirement, and still cleans up real nice!
09 nov 18 por membro: TomLong
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Thank you guys ❤❤, I am glad to finally reach that size where I feel comfortable with, I was a little scared to never be satisfied with my body size, now I know that I don't want to get skinnier, I have to exchange my body fat for muscle, but gain weight also scares me , I will start with finding my maintenance first.
09 nov 18 por membro: Keilin_4
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I started eating more protein last night😀, I have problems with my protein intake 😦
09 nov 18 por membro: Keilin_4
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Take a deep breath and know you’ve got this! The answer will come!! ❤️
09 nov 18 por membro: kikibee5
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09 nov 18 por membro: Keilin_4
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Hi Keilin! You mentioned you want to gain muscle but you don’t want to gain weight. Muscle does weigh more than fat so don’t panic if you’re bulking up a little and you end up gaining weight. 🙂
09 nov 18 por membro: Khbutler
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I'm about to start a bulk to allow myself to gain 10 pounds to build muscle
09 nov 18 por membro: adefwebserver
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Thank you ❤❤ I am thinking to gain 5 pounds
09 nov 18 por membro: Keilin_4
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..and you don't look 30! What is 'almost', 21? Haha :)
09 nov 18 por membro: adefwebserver
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Haha thank you! Adefwebserver , what I really need is to be taller 😒😂😕
09 nov 18 por membro: Keilin_4
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That’s the reaSon I’m struggling
09 nov 18 por membro: rosio19
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Yes I’m ideally ok at 100 lbs cause of my height but I’m a grown women with 2 kids. I do not feel comfortable being teenage thin
09 nov 18 por membro: rosio19
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N that’s why I want to stick with 120, I see a skinny girl when Way under and I’m not a girl so need to fix that
09 nov 18 por membro: rosio19
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That’s why I’m trying my best to stay at 120 lb
09 nov 18 por membro: rosio19
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Keilin, I understand even though I am not close to being in your situation. Congratulations on a great job.😊 You'll figure out your next step and you have plenty of help here on FS. Maybe a celebration is in order? 🎉
09 nov 18 por membro: Becc@
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Thank you Rosio and Becca! ❤❤
I really love my body with curves, I was trying to lose more weight to get rid of my stubborn belly , I did lose a bit of belly these last two weeks, but I don't want to get skinnier because I don't feel good with clothes on ( whay too skinny), specially with the holidays with family, they have been
telling me that I am too skinny 🙄 , I still can grab my belly fat with my whole hand but I will have to gain a little more muscles before lose weight again
10 nov 18 por membro: Keilin_4
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Put yourself on a C l C O plan for the weight you want to be at and log in everyday and on a sheet of paper log in your weight daily at the same time everyday and next to that your cals.for the day oh and date it.Then you can fast check your weight highs and lows as the days go by and adjust your cals.up or done to stay at your desired weight while your on your maintenance program and a tone skinny has a really nice look..oh ya and in time your body fat will drop off in stages in. Congratulations on your accomplishments from here its all icecream""not literally"" hahaha
10 nov 18 por membro: murphthesurf
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