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breakfast;
1 egg
1slice bread
1/2 slice american cheese
cup coffee with cream total calories
170
snack bar 180
lunch;
spinach stuffed chicken breast 200
apple 140
1 cup brussell sprouts 65
butter 100
dinner;
chefs salad 260
sausage and stir fry 190
snack yoguart 100
dinner;
chefs salad 202
sausage 190
bell peppers and onion 12
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1814 kcal
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Exercício:
Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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