breakfast; 1 egg 1slice bread 1/2 slice american cheese cup coffee with cream total calories 170
snack bar 180
lunch; spinach stuffed chicken breast 200 apple 140 1 cup brussell sprouts 65 butter 100
dinner; chefs salad 260 sausage and stir fry 190
snack yoguart 100
dinner; chefs salad 202 sausage 190 bell peppers and onion 12
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1814 kcal
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Exercício:
Estar Sentado - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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