|
Wow, a bit surprised, but happy. Still figuring out keto - I’m doing well with my macros, but trying to make sure the food is quality for my macros is challenging with all day meetings. Sometimes I end up IFing unintentionally.
|
127,9 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 41,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1714 kcal
|
Líp: 127,06g | Prot: 98,83g | Carbs : 46,36g.
Pequeno Almoço: Bulletproof Coffee, President's Choice Breakfast Sausage, Scrambled Egg (Whole, Cooked) . Almoço: Sweet Red Peppers , Celery , Hummus , Boston Pizza Oven-Roasted Wings (Starter). Snacks/Outros: Mug Diet Root Beer, Dairyland Skim Milk. mais...
|
A Perder 3,8 kg por Semana
|