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I wanted to share my motivation program that I recorded on the body building website:
"1 Corinthians 6:19-20 "... your body is a temple of the Holy Spirit... You a were bought at a price... Therefore honor God with your body."
Get out there! Get active! And start moving. I never feel like working out at the end of the day, but I always feel great afterwards. Find a strength training program that works for you! You can't gain that toned look without building muscle. Losing stomach fat is nearly impossible without building muscle. Use setbacks as motivation to get started again!
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." Psalm 139:14
"Jesus answered, "It is written: 'Man does not live on bread alone, but on every word that comes from the mouth of God" Matthew 4:4 & Deut. 8:3
Daniel 1:8-20
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1141 kcal
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Líp: 29,45g | Prot: 84,59g | Carbs : 107,40g.
Pequeno Almoço: trader joes chicken breast, onions, coffee, silk coconut milk, banana, trader joes berry medley, spinach, oikos plain, trader joes stir fry mix, egg. Jantar: dark beer, sourdough bread, turkey pastrami. mais...
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1670 kcal
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Exercício:
em Pé - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora e 20 minutos, Descansar - 10 horas e 40 minutos, Dormir - 11 horas. mais...
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