|
Day one of the 28 day eating challenge, I Pray and hope that I stick to it till the end. I know for a fact that the hardest part will be that glass of wine but hey I shall overcome. The will to lose weight is greater than ever before
|
775 kcal
|
Líp: 29,32g | Prot: 60,19g | Carbs : 67,33g.
Pequeno Almoço: Jungle Oats. Almoço: Green Peas (Frozen) , Chicken Breast. Jantar: Grated Cheddar Cheese, Knorr Cup-A-Soup Beef & Vegetable Lite, Sasko Low GI Wholewheat Brown Dumpy Loaf. mais...
|
|
 Comentários
Hi - I am on day 2.... and hoping I'm going to be good...:)
13 nov 18 por membro: TashaK01
|
Day 2 today, they said the first 3 days are the hardest, if we get past 5 days at least we are on our way to a good start
13 nov 18 por membro: akhona86
|
Did day 1 today. Not too bad, but really missing something sweet tonight. And a dreadful headache from 8 this evening. But I see from the comments, that is quite comment.
13 nov 18 por membro: Liendempers
|
Stay strong 💪🏿, I was starving this afternoon but stuck with it. Also felt a little dizzy
13 nov 18 por membro: akhona86
|
Day 1🙈. Hoping for the best.
14 nov 18 por membro: VickyMj
|
Good luck Vicky. Day 3 and keeping strong.
14 nov 18 por membro: akhona86
|
Day 4, weigh in day. I’m 3kgs lighter than when I started. Totally worth it 😁
14 nov 18 por membro: akhona86
|
HI Guys - If you have a headache then having a sweet cup of coffee or tea really helps. I am on day 4 and i am 2kgs down. Stay strong - it really is worth it and also try to have your water cos that really makes a big difference.
15 nov 18 por membro: TashaK01
|
Did day 3 today. Headache much better, but really craving something sweet. Not hungry at all. Enjoying the menu so far.
15 nov 18 por membro: Liendempers
|
Going stronger and excited guys, thank you. My waistline is shrinking and I feel energetic. Ran 5 km for 3 consecutive days (first time - always have rest day in between). All the best!
16 nov 18 por membro: VickyMj
|
Well done Vicky, I’ll go back to running next week. I’ve just been doing classes and weights at gym this week. Back on the road next week. Definitely see the difference
16 nov 18 por membro: akhona86
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de akhona86
|