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So I’ve been out of pocket for a while and I’ve been off track with my eating. The holidays are near and for my family that means food at every corner and good food. Not sure if I have the well power to not over eat. But I’m going to try I know it’s going to hard. 😐😔
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81,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1582 kcal
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Líp: 69,73g | Prot: 58,12g | Carbs : 180,47g.
Pequeno Almoço: Grandy's Fries (Small), Plain Pancakes, Hash. Jantar: Chicken Express Fried Chicken Wing, Pop Weaver Light Butter Microwave Popcorn , Great Value Keep It Green Fruit & Vegetable Smoothie. mais...
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peso estável
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