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1752 kcal
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Líp: 20,73g | Prot: 125,53g | Carbs : 327,07g.
Pequeno Almoço: Bananas, Apples, Egg White , Nutramino, Coffee with Milk. Jantar: Satsuma, White Bread, Tesco Tinned Tomatoes, White Rice, Minced Beef (95% Lean / 5% Fat), Tesco Carrot, Pure Whey Isolate, Kefir, Egg White , Bananas. Snacks/Outros: Tesco The Growers Harvest Porridge Oats, Satsuma, Tea with Lemon, Bananas. mais...
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 Comentários
Hi what’s it like .. and where can you buy it from ..
13 nov 18 por membro: gary20
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That was surprisingly tasty
13 nov 18 por membro: pauly65
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Holland and Barratt do them …..
https://www.hollandandbarrett.com/shop/brands/nutramino/
I'm sure you can pick them up cheaper if you shop around
13 nov 18 por membro: pauly65
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They are great if you need to squeeze a little extra protein in, if your looking in your fridge and are struggling …. now and again
13 nov 18 por membro: pauly65
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full of sugar not good for you
13 nov 18 por membro: Weemack
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Egg whites are full of protein, have no sugar, are low calorie and are relatively cheap.
13 nov 18 por membro: justapuss
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Just a comparison:
Nutramino smoothie =15g sugar
Can of coke = 40g
Low fat Yogurt = 12g
Its not just sugars, it's how your body uses the foods for energy
Question - Whats your goal !
Now look at the whole story not just one paragraph
13 nov 18 por membro: pauly65
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