|
I'm doing okay so far. I am trying my best at losing this extra weight, I had gotten side tracked after so so many years of being so good and eating healthy. I am now back on track. But I will indulge once in a while; I deserve it DAMN IT!!!
|
1196 kcal
|
Líp: 40,97g | Prot: 87,39g | Carbs : 110,91g.
Pequeno Almoço: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Mild Cheddar Cheese, Coffee with Cream, Yoplait Light Fat Free Yogurt - Harvest Peach. Almoço: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Tap Water, Great Value Sliced Mild Cheddar Cheese, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Jantar: Water, Water, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Snacks/Outros: Great Value Sliced Mild Cheddar Cheese, Nabisco Premium Saltine Crackers Original, Great Value Sliced Mild Cheddar Cheese. mais...
|
|
2212 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Trabalho de Escritório - 5 horas, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
|
|