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met pagi..😘
weekend kemarin BB naik sekilo kebanyakan cheating..
harus kembali ke jalan "kurus" nih 😄
pagi ini sarapan WPI di-shake air galon (soalnya klo diseduh menggumpal) sama makan selembar keju kraft aja.
semoga ga terlalu lapar sampe siang nanti 😁
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864 kcal
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Líp: 44,78g | Prot: 45,84g | Carbs : 75,16g.
Pequeno Almoço: Kraft Singles, Sugar, Carnivor Whey Protein Isolate. Almoço: Cooked Carrots (from Fresh), Nasi Putih, Tomatoes, Green String Beans with Onions, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Jantar: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Green String Beans with Onions, Tomatoes, Cooked Carrots (from Fresh). Snacks/Outros: Bakwan, Dry Roasted Sunflower Seeds (with Salt Added). mais...
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1816 kcal
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Exercício:
Estar Sentado - 3 horas, Cozinhar - 1 hora e 30 minutos, Lavar Loiça - 1 hora, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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