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OK, I know denial is bad but I just could not make myself get on that scale this morning. I know my weight has gone up, and I just don't want to see what it says. The good thing is I know what to do to lose weight and I know it wasn't that bad. I'm not making myself any promises that I'm going to "start over" today, or claim I'm going to be perfect because for the last 4 days that's exactly what I've done and I've broken it every time. I'm just going to say, I'll try.
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 Comentários
best thing is to be honest with yourslf, forgive yourslf for your weight going up and move on with tryin to get the weight bck down..we all are human and gettin the weight off is a day to day struggle...
28 mar 08 por membro: loosinisfun
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I know what you mean about not wanting to look at the scale-- I went through the exact same experience a couple of days ago. I knew I had gained and did not want to deny it but I also did not want to get myself down by looking at the numbers and seeing my chart go in the wrong direction. I think one's thoughts can affect one's progress so I hate to let myself get on the negative train and some days weighing only encourages that. Anyway, hang in there! you can do it! :)
29 mar 08 por membro: cindylynnwho
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Don't beat yourself up! I found that what helps me get back on track is to really load nup on veggies on my first day back on the wagon--it fills me up and it makes me feel really good about myself. I feel like I kind of make up for indulging. I also try to add at least 10 minutes to my regular workout--again, it's kind of like paying for my sins. Then I start to feel really good about myself--just the opposite of what you're feeling right now.
30 mar 08 por membro: ohiomom
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ohhhhhh i know what you mean!! no worries one day at a time..
31 mar 08 por membro: Jana-2007
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