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Lost another pound today. Not bad, 5 lbs in less than a week. I know this is just a temporary thing, but I want to lose as much as possible in the beginning before I lose my enthusiasm, which is inevitable with me.
Being able to only eat eggs and chicken is boring me already. I am trying to follow a low carb diet (I dont know if its Atkins or South Beach!)but this induction phase is tough! The thing I am missing the most is the sweet stuff. I have a major sweet tooth but I dont know what I can have that is extremely low in carbs and also fulfills my sweet craving. Yesterday, out of sheer sweet desperation, I had a diet coke. The only problem was that the carbonation gave me serious heartburn.
I know there is probably stuff out there but I am also low on groceries which means I cant make things like cheesecake or even add Splenda to my Green Tea. I guess I better start researching some dessert recipes for induction phase and make my grocery list.
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69,4 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
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462 kcal
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Líp: 16,12g | Prot: 24,94g | Carbs : 48,27g.
Pequeno Almoço: green tea, chunky salsa, egg. Almoço: green tea, salsa, breast bone and skine removed. Jantar: apple, Cheese Pizza, chicken stock. Snacks/Outros: black olive, cucumber, romaine lettuce, chicken breast, green tea, handi snacks. mais...
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2303 kcal
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Exercício:
Estar Sentado - 1 hora, em Pé - 1 hora, Trabalho de Escritório - 1 hora, Trabalho Doméstico - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 2 horas, Dormir - 8 horas, Descansar - 10 horas. mais...
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A Perder 1,6 kg por Semana
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