|
A cheat meal won't hurt 😁 shirataki noodle, chicken broth, fried dumpling, tofu, meatballs
|
1233 kcal
|
Líp: 49,96g | Prot: 80,89g | Carbs : 127,04g.
Pequeno Almoço: Lettuce, Mushrooms , Carrots , Broccoli , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Zucchini , Green Peppers , Cherry Tomatoes, Baby Corn, Firm Silken Tofu , Tempeh (Cooked) , Caesar Dressing, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Almoço: Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Mashed Potato, Chicken Breast (Skin Not Eaten). Jantar: Fried Floured or Breaded Fish, Coleslaw , Mashed Potato. Snacks/Outros: Melon, Beef Meatballs, Wonton (Meat Filled Fried Won Ton), Shirataki Noodles. mais...
|
|
 Comentários
wow I really love them forget what they taste like 💕
15 nov 18 por membro: trishjones
|
enjoy. cheat or other wise. it helps you reach your goals
15 nov 18 por membro: Borisok
|
@borisok how does cheat meal help to reach the goal? And how to cheat actually? Still in the calorie deficit but all kind of food? Or clean food but calorie surplus?
15 nov 18 por membro: steffiavissa
|
It makes you happy for a time. Yes scales climb. But it gives the incentive to keep going. Loosing weight is hard. If you punish yourself all the time it makes it harder. I have cheat days on weekends. then it's back to the grind through the week. Good luck.
15 nov 18 por membro: Borisok
|
sorry forgot the idea is not to over indulge
15 nov 18 por membro: Borisok
|
Thank you for your explanation 🙏🏼
15 nov 18 por membro: steffiavissa
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de steffiavissa
|