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I think we over did it my friend. I hurt and feel so drained. The struggle. Maybe it’s the snow fall during winter or maybe you need to bring up your caloric intake. You were off at the gym. Slow, low reps. Take a look at the chart and compare week 6 day 4 with week 5 day 4. Let’s consider playing with the calorie thing since it’s the only thing you have control over. On the good side your definition is so wonderful! I saw those legs today! Start taking measurements!!! Gesh! That’s all for now.
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1451 kcal
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Líp: 55,89g | Prot: 116,87g | Carbs : 139,32g.
Almoço: Minute Maid Sparkling Mixed Berry, Kirkland Signature Shredded Mozzarella Cheese, Goya Traditional Refried Pinto Beans, Kroger Riced Cauliflower, Kroger Riced Cauliflower, Butterball Everyday Fresh Ground White Turkey. Jantar: Land O'Lakes White American Cheese, Pepperidge Farm White Sliders Mini Buns, Dominex Veggie Fries, Boca All American Classic Meatless Burgers, Chobani A Hint of Madagascar Vanilla & Cinnamon. Snacks/Outros: Domino Sugar Sugar Packet, Green Mountain Coffee Pumpkin Spice K-Cup, Quest S'mores Protein Bar. mais...
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