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Back on board keto diet yesterday & today (and it wasn't as hard as I thought it would be, thank God). I still feel like crap & if my throat isn't better by tomorrow I'm going to at least call my Dr cuz it feels like I'm swallowing broken glass 🙁 ugh
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254 kcal
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Líp: 20,30g | Prot: 15,59g | Carbs : 1,38g.
Pequeno Almoço: Coffee, Half and Half Cream. Jantar: Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Water (Bottled). mais...
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2513 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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