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I have a waist again! - and some of my clothes are starting to look too big.
I will have to do a purge - bye -bye XL, hello M!!
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1138 kcal
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Líp: 55,99g | Prot: 107,36g | Carbs : 50,35g.
Almoço: Safcol Premium Atlantic Salmon Lemon & Pepper, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Baby Spinach, Cherry Tomatoes, Woolworths Select Tasty Shredded Cheese. Jantar: Cooked Vegetables (Fat Added in Cooking), Rump Steak. Snacks/Outros: Farmers Union Greek Style Natural Yogurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse, Chicken Skewers. mais...
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2417 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Estar Sentado - 4 horas, Conduzir - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
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