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I really need to sort myself out. Why is it when I feel poorly I eat more crap rather than healthy food which is more likely to make me feel better ??
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1701 kcal
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Líp: 59,99g | Prot: 101,77g | Carbs : 183,86g.
Pequeno Almoço: Tea with Milk, Pineapple, strawberries, 0% Greek Yoghurt. Almoço: mini cheddars, focaccia, lamb. Jantar: Green Peas (Frozen), Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Outros: Oats & Berries Crunchy Granola Bars. mais...
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1814 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 15 minutos, Conduzir - 1 hora, Trabalho de Escritório - 9 horas, Descansar - 5 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
Tell me about, I do the same if I don't sleep enough. I guess comfort food is called that for a reason. I keep telling myself tomorrow is another day. I know if I have a meal that is too light, I have a snack attack later. It's all about getting the balance right, and not beating yourself up on a bad day. I wonder whether all your exercise is correct, for example if you stand at work for presentations, that burns more calories than 'desk work'.
20 set 12 por membro: Anne A
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Histórico de Peso de bodders
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