Jornal de mskattrina, 16 nov 18

shame there was bad food on plate !💕 

I love cheat days😁, keep up the good work😁 

@trishjones Bad food? There is no such thing as good or bad food, food doesn't have a moral conscience, it can only be food. And really, that's a very judgemental attitude 😕 

Mmmm looks delicious but not for me enjoy 

Cheat meals are the best but I never made a limit I ate what ever but just 1 meal once a week (not 1 whole day) and I went to gym on that day before my cheat meal. It’s what got me through! Good luck and don’t listen to anyone who tell you otherwise I was 117 kg size 22 and now I’m a size S or 10/12 so living proof cheat meals work !  

randabradley i started 17 September and was 112.7 as of yesterday I was 101.8. so it keeps me sane. it did extra walking. one meal  

jamilda dont judge me there was bad calories on that plate that is why Mskattrina did not eat it all and why her weight is going down 💕 

of course their is good and bad food. chocolate - bad tuna - good 

Now that’s my idea of a Yummy free day Meal / Every now & then doesn’t hurt 😋 

Chocolate is not bad, it’s just high calorie. If you can eat it and stay within macros and calorie deficient, all good 👍🏻 Calories are a lot like money, people prioritize them in different ways. An iPhone XS max is worth $2000 to one person, not another. A row of old gold Rum n Raison is worth 125 cals to one person (me), not another 😂 I wouldn’t eat tuna regardless of cals, hate it.