Welp you binged 😓 f**in s**t. 🤬 it was so good! My belly is tight! Why did you binge? The ice cream I had wasn’t that good so I just started eating random stuff. Two snack sized Pay Days, two snack sized baby Ruth’s, Cheetos, cheese stick. Strange combo all because the ice cream didn’t fit your taste🤔. Add plain halo top vanilla ice cream to your shopping list and keep on “replenish” biweekly. How do you feel? Full, duh! Honestly I don’t feel too guilty so I’m going to take this as a victory.i will just lay in bed and let the full feeling pass without worry. Tomorrow you have the gym and you work your f**in ass off. Good job today. I love you! 😘

1911 kcal Líp: 79,10g | Prot: 119,29g | Carbs : 176,22g.   Almoço: Kroger Jalapeno Peppers, Daisy Light Sour Cream, Kirkland Signature Shredded Mozzarella Cheese, Mission Yellow Corn Tortillas, Green Giant Cauliflower & Sweet Potato, Great Catch Raw Extra Large Shrimp. Jantar: Kroger Jalapeno Peppers, Kroger Riced Cauliflower, Eggland's Best 100% Liquid Egg Whites, Kroger Riced Cauliflower, Butterball Everyday Fresh Ground White Turkey. Snacks/Outros: Cheetos Crunchy Cheetos, Hershey's Payday (Snack Size), Nestle Baby Ruth (Fun Size), Halo Top Creamery Cookies & Cream Ice Cream, Riunite Lambrusco, Chobani A Hint of Alphonso Mango, Dunkin' Donuts Chocolate Coffee Creamer, Coffee, Quest Vanilla Almond Crunch Protein Bar. mais...
2181 kcal Exercício: Apple Health - 24 horas. mais...


Comentários  
If I binge like that my muscle definition suffers terribly, apparently you can handle it better than me.  
17 nov 18 por membro: adamevegod1
My definition does decrease but I’ve gotten to a good point with myself to know that I swell and it’s ok. It doesn’t take my body too long to recover maybe a day or two to get back to ‘normal’.  
17 nov 18 por membro: MsEra
I’ll watch her. Thank you Chris! Yeah it was back and ab day and it was wonderful!!! I really need to measure myself because looking at pictures I can see that I have put on some mass just in the past 6 weeks.  
17 nov 18 por membro: MsEra

     
 

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